NEW FROM TORCHLIGHT SYSTEM

For 2019 we are excited to present two new products we’ve developed to help people deal with, recover from and talk about anxiety and depression.


Every Day: A Companion Guide to The Practice Cards

This beautiful printed companion guide to the Practice Cards goes into detail on the ideas contained in Volume 1 (Actions & Ideas) along with the suggestions in the new volume (see below), plus essays on the value of building positive daily habits to assist with recovery from depression and anxiety. 140+ pages, full colour. £10 + P&P 

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Practice Cards Volume 2: Expression & Disruption

The natural partner to Practice Cards Vol.1: Actions & Ideas, this new volume steers users in a more outwardly direction: over 50 imaginative cues to help you express yourself and get unstuck by breaking routines and getting something of the inner you out into the world. £10 + P&P

Buy
 

A great way to find out more about the principle of Practice – plus there’s a keyring to remind yourself to keep up the positive habits every day. £20 + P&P

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Practice for Individuals, Teams and Organisations

As we launch these items we’re offering packages suitable for organisations, schools, and businesses wishing to support mental health awareness. These include:

Every Day Practice Pack
Build positive mental health habits with Practice Cards Volumes 1 & 2, and find out find out how daily practice can improve your life in the Every Day publication (plus a Practice keyring). £25 + P&P

Buy
 

Team Practice Pack
Together we learn faster. This bundle includes four each of the Every Day publication and Vols 1 & 2 of the Practice Cards: ideal for teams at work, in school or anywhere leaders are looking to engage with wellbeing and mental health. £99 + P&P

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Practice Makes Progress
A workshop suitable for organisations focusing on wellbeing and mental health: invite Kevin to present Practice Cards Volumes I + 2 and hear stories from his own experiences of mental illness and recovery, and how positive daily habits can enhance wellbeing. £600 (discounts available for schools and community groups. Please Email for info.)

BUY

FIND OUT MORE

Every Day publication

Practice Cards Volume 2

 

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… means recovery beyond
the Mindful Bubble

Attending to one’s internal state is vital in dealing with depression and anxiety. But there’s another side to recovery – the revitalising outwards to the necessary inwards. Find out more about the ideas behind the new volume of Practice Cards in the vlog below.

Watch on YouTube here.

THANK YOU FOR YOUR INTEREST AND SUPPORT!